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5 EASY & FUN EXERCISES YOU CAN DO AT THE PLAYGROUND
Posted 27 Apr 2021
Let’s get playful outside! Here are 5 exercises you can do at the playground.
Spring has arrived, and the weather is slowly beginning to warm up. Why not take your workout outside instead to get some much needed fresh air and vitamin C from the sun?
Read more: Running tips for beginners
Most of us living in urban areas have playgrounds at our disposal. Playing can be fun, but these 5 exercises are fun to do too – and they will get your body burning. We recommend doing these exercises as circuit* training.
*Circuit training consists of a series of exercises conducted with brief periods of rest in between for a predetermined number of repetitions or time. When all of the selected activities have been completed, one circuit has been completed. In a single training session, multiple circuits can be completed.
1. Box jumps on a bench: 12 reps
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2. Bench push-ups (plank-ups): AMRAP*
How to do bench push-ups (plank-ups)?
*AMRAP stands for: "as many reps as possible"
PS: Here you can choose between regular push-ups, push-ups on the knees or push-ups on a bench with an incline (see pictures).
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3. (Sand)box step-ups: 12 reps on each leg
4. Inverted swing rows: 12 reps
5. Bench dips: 12 reps
1. Place your hands next to your thighs and sit on a bench. Extend your legs and walk your feet away from the table, raising your bottom off the bench and keeping it there with extended arms.
2. Lower your body as far as you can, or until your arms form a 90-degree angle, by hinging at the elbow.
3. Push yourself back up and repeat.
Repeat all these exercises 3 times, and we'll guarantee that you'll feel your. body burning. Do you think it's boring to workout alone? Invite a friend to join your circuit training!
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