Few people starts a workout program because they enjoy the pain of lifting weights or the sweaty atmosphere of the gym. You start exercising to attain a defined end-it may be to lose weight, build muscles, increase your fitness and so on. Since you hit the gym to meet specific ends worth sweating and grinding over, it would be great to know the best way to achieve your fitness goals. The good news is; researchers have worked extensively on the best ways to make your workouts count. Here are some of the best workout tips to get the maximum benefits from your exercise routine.

5 Of Our Best Workout Tips

1. Train for Strength

However, strength training such as weight lifting, body weight training and other forms of resistance training help to build muscle mass. Mind you; more muscles mean higher metabolism as muscles are metabolically active tissue that helps burn calories. In one study at the Harvard School of Public Health, researchers found that compared with people who did cardio for the same amount of time, people who engaged in weight training for 20 minutes a day accumulated a lower amount of belly fat over a period of 12 years.

2. Eat Carbs Before High-Intensity Exercise

3. Train with Free Weights

4. Stay Hydrated

5. Get Enough Sleep