Here are a few tips for outdoor running in cold weather:

Getting cold while working out can ruin a workout. That's why dressing accordingly to the weather is crucial. We got multiple options for dressing for cold weather: Jackets, Fleece, Winter Tights, Winter Long Sleeves, Hiking Pants and more.

The weather forecast can tell you a lot, but keep in mind that the temperature can feel different once you start moving. Is it just cold, or is it windy? Or perhaps it’s raining? Or all of the above? Getting dressed based on the weather forecast can make a huge difference in both comfort and performance.

The strength of the wind may make it feel colder than it actually is. In Norwegian, we call this «effektiv kulde» (“effective cold”, directly translated).

For example:

If you’re planning to go for a run on windy, cold days, try to run with the breeze on your way out and have the breeze at your back on your return. It’s best to avoid running into the wind when you are wet and sweaty because you’ll more easily start to chill. Clothing that is soaked in sweat can actually make the heat loss be 5 times faster.

Lastly, remember to cover your ears, hands, and feet. These zones are further away from your heart, which implies it requires more exertion to jump-start the system there, particularly when all the blood is being coordinated to your bigger muscles to control your run.