Do you skip breakfast in the mornings because you're busy?

When you feel overwhelmed by your schedule, and you're constantly racing from one appointment to the next, it's an incredibly popular decision to skip breakfast entirely. Mornings truly can be a race that we feel like we're constantly losing, so I understand the reasoning behind feeling like there's no time to have a breakfast. After all, when you're already scurrying around in a race against the clock, it seems like an impossibility to find a chance to sit down for breakfast, on top of everything else.

I've been there, too. We've all been there. I have certainly felt your confusion and frustration. I'm sure your mother told you that breakfast was the most important meal of the day, but in case you need another reminder... it's time to stop skipping breakfast!

Eating breakfast helps improve concentration, memory and even helps boost your mood. Trying a simple, healthy breakfast that works for your busy schedule is quite easy, and I'm going to show you how - so no more excuses for skipping breakfast.

But really - it's vital to find time to eat breakfast. You just went the entire night without eating, and you need to refuel your body for the day ahead. Breakfast is the perfect time to get in those important vitamins and nutrients your body needs to function well throughout the day.

Here are a few favourite healthy and simple breakfast ideas that fit perfectly into a busy schedule...

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