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HOW TO DRESS FOR RUNNING IN COLD WEATHER – NORWEGIAN STYLE
Posted 10 Mar 2021
Here’s everything you need to know about running outdoors in cold weather, and how to dress properly.
«Det finnes ikke dårlig vær, bare dårlig klær.» is a norwegian saying. Directly translated it means something like this: «There is no such thing as bad weather, only poor choice of clothing.»
And I love that saying, because it’s very accurate and describes the Norwegian spirit – there is no excuse for not being outside!
I am aware that many of you don’t live above the Arctic Circle such as myself (hi, I’m Lisa by the way 🙋🏻♀️). But I do know that mother nature can be cruel across the globe, especially during the first months of the year. So, take advice from a Norwegian runner, who has experienced running in all four seasons – also the more extreme cold ones. I know a thing or two about dressing for running in cold, winter weather.
The good thing is, outdoor running and exercise is no problem as long as you're properly dressed. Getting a good Winter Tights/Thermal Tights is something to prioritize as it is pretty adaptable to many different weather types.
Winter Tights – a thermal tights for outdoor running
Our Winter Tights, also called Thermal Tights, is perfect for outdoor running and outdoor workouts. The Winter Tights has a 360 reflective print, a pocket to fit your phone and brushed inside for heat regulation to keep you warm on colder days. Designed to enhance performance, make you visible and warm.
The Winter Tights is of course non-see-through and 100 % squat proof!
Sizing: Choose your regular EU/Norway size.
Here are a few tips for outdoor running in cold weather:
1. Don’t overdress
Getting cold while working out can ruin a workout. That's why dressing accordingly to the weather is crucial. We got multiple options for dressing for cold weather: Jackets, Fleece, Winter Tights, Winter Long Sleeves, Hiking Pants and more.
2. Look at – and understand – the weather forecast
The weather forecast can tell you a lot, but keep in mind that the temperature can feel different once you start moving. Is it just cold, or is it windy? Or perhaps it’s raining? Or all of the above? Getting dressed based on the weather forecast can make a huge difference in both comfort and performance.
3. Know about Wind Chill
The strength of the wind may make it feel colder than it actually is. In Norwegian, we call this «effektiv kulde» (“effective cold”, directly translated).
For example:
- A wind speed of 10 m/s and an air temperature of 10°C will feel like -0°C (31°F or 273K).
If you’re planning to go for a run on windy, cold days, try to run with the breeze on your way out and have the breeze at your back on your return. It’s best to avoid running into the wind when you are wet and sweaty because you’ll more easily start to chill. Clothing that is soaked in sweat can actually make the heat loss be 5 times faster.
Lastly, remember to cover your ears, hands, and feet. These zones are further away from your heart, which implies it requires more exertion to jump-start the system there, particularly when all the blood is being coordinated to your bigger muscles to control your run.
4. Keep in mind that the biggest heat loss areas of the body are:
- The head
- The neck
- Armpits
- Hands/fingers
- Crotch
- Ankles
- Feet
Now, let’s start with the basics on how to dress for running in cold weather:
- 60+ degrees (15+ °C): Tanktop, shorts & sneakers.
- 50–59 degrees (10–15 °C): T-shirt or a thin Long Sleeve, shorts and sneakers.
- 40–49 degrees (5–10 °C): T-shirt, shorts or tights, gloves (optional) and a headband to cover ears (optional) and sneakers.
- 30–39 degrees (0–5 °C): Long Sleeve, Wind Breaker Jacket (if you tend to get cold) tights, gloves and headband to cover ears and sneakers. If it's snowy or slippery, use spiked shoes (piggsko) or terrain shoes. Remember thin wool socks (technical wool).
- 20–29 degrees (0 to -5 °C): A thin wool overall, a Long Sleeve, Wind Breaker Jacket and Winter Tights, gloves and a headband/beanie. If it's snowy or slippery, use spiked shoes (piggsko) or terrain shoes. Remember wool socks (technical wool).
- 10–19 degrees (-5 to -15 °C): A technical wool overall (if you don't have that, you can use two layers of wool), Long Sleeve (if it's more of a loose fit), Wind Breaker Jacket and Winter Tights, gloves/mittens and a headband/beanie. Remember to wear something around your neck as well. If it's snowy or slippery, use spiked shoes (piggsko) or terrain shoes. Remember wool socks (technical wool).
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