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JOIN THE #BARAHABIT24 CHALLENGE
Posted 31 Dec 2023
New year, new you? Join the challenge: #barahabit24 – new challenge every Week for 10 weeks and weekly winners!
We repeat the success from last year and are back with new challenges! You did so well at last year's Challenge, so we have decided to extend the challenge from 4 to 10 weeks!
We made the challenge #barahabit24 to help you on the way to making the most out of the new year, being inspired, motivated, creating new, healthy habits, doing something good for others and feeling better about yourself! And who knows, maybe you will inspire someone along the way!
Let's make the best out of this year, and the journey starts with YOU!
For 10 weeks, starting with week 1, Monday 1 January 2024, we’ll give you a new challenge. There will be one weekly winner for 10 weeks and one winner at the end of the 10-week challenge. This lucky winner will get the main prize of 5 729,00kr to shop at BARA Sportswear.
The #barahabit24 challenges will be posted on Instagram and Facebook (BARA Community). Follow us to make sure you don't miss the challenges!
How to join the challenge?
Joining is simple – you just have to participate! At each week's challenge, upload a photo or video of yourself on either Facebook, BARA Community (FB group) or Instagram, and tell us how the challenge went. Remember to use the hashtag #barahabit24 on social media when you participate in a weekly challenge (so we can find your post).
At the end of each week, we’ll draw a winner of a gift card (value 400 NOK / 458,00kr), who has participated in the weekly challenge by using #barahabit23 on social media (10 winners in total). When the 10 weeks are over, we’ll draw one winner who gets the main prize of 5 729,00kr to shop for at BARA Sportswear.
Week 1 (January 1, 2024): “BARA goals”
Your task: Write a top 5 list of what you want to achieve this year.
If you have more than 5 goals, you can make the list longer. The list will help you stay focused, even when things get tough. Have the list easily accessible in the house so you can look at it when you need it, for example on the refrigerator, bedside table, or mirror. Tip: Your goals should be measurable (see examples below).
Example of 5 goals:
When you have finished your list you can share your goals on social media by using #barahabit24 as a hashtag and #baragoals. Maybe you’ll inspire your followers to write their own list?
Squat Week - Week 2
Your task: Do 1000 squats in 1 week!
Are you ready for a fitness challenge that will sculpt and tone your lower body like never before? Week 2 of our #BaraHabit24 series is here, and we're diving headfirst into "Squat Week." Brace yourself for the ultimate challenge: completing 1000 squats in just seven days! Sounds intimidating? Fear not! We've got a plan to make it not only achievable but also exhilarating.
You can either do 142 squats per day for 7 days = 1000 squats
Or divide it as you like, until the total is 1000.
The 1000-squat challenge might seem daunting, but breaking it down into a daily routine makes it surprisingly manageable. Imagine conquering 142 squats each day for a week – that's the secret formula to success! Alternatively, feel free to customize your approach and distribute the squats as you see fit throughout the week. By the end of the six-week challenges, you'll be amazed at the transformation – and we're confident you'll nail this one too!
Upload a photo/video of yourself on social media and tell us about what it was like to do 1000 squats in one week. Remember to use the hashtags #barahabit24 and #squatweek. Maybe you’ll inspire your followers to do squats too?
Unlocking Fitness Goals: BARA's 10,000 Steps Challenge Journey
Your task: Walk 10,000 steps everyday for 1 week!
Welcome to Week 3 of 2023! At BARA Sportswear, we're committed to helping you achieve your fitness goals, and this week, we're diving into a challenge that's both invigorating and rewarding – the 10,000 Steps Challenge
Tips:
How to enter: Post a picture or video of yourself on social media each day of this journey and share your challenge with us. Use the hashtag #barahabit24 and tell us if it was hard or not. Encourage your friends to join in and walk their 10,000 steps too!
Here are some actionable tips to make the most out of your 10,000 Steps Challenge:
The Challenge:
Share your 10,000 Steps Challenge journey on social media! Post a photo or video of yourself embracing the challenge, use the hashtag #barahabit24, and share whether it was a breeze or a challenge. Encourage your friends to join in, and let's stride towards our fitness goals together!
You can share your journey at BARA Community Facebook, Instagram, TikTok and remember to tag us and use the hashtag #barahabit24
Transform Your Strength: #PushUpTime Challenge with BARA Sportswear Activewear
Your task: Take push-ups for every day for 1 week.
Welcome to Week 4 of 2024! This year we're dedicated to empowering you on your fitness and health journey. This week, we're diving into the invigorating #PushUpTime challenge. Get ready to strengthen those arms and core as we guide you through a week of daily push-ups.
Day 1: Push Your Limits Start strong by performing as many push-ups as you can. Don't worry about the number; just give it your all. Whether on your knees, against the wall (perfect for beginners), or regular push-ups, find your starting point.
Day 2-6: Progress Daily Each day, aim to match or exceed the number of push-ups from the previous day. Incremental progress is the key to building strength. Consistency is your companion on this journey.
Alternatives to normal push-ups > Not sure how to do wall push ups? Watch this video
Celebrate your achievements! Upload a photo or video of your #PushUpTime journey on social media. Share your experience using the hashtags #barahabit24 and #pushuptime. Your story could inspire others to join in and discover their strength.
Ready to embrace the challenge? Share your journey with us, inspire others, and let's make Week 4 a celebration of strength! #PushUpTime #barahabit24
You can share your journey at BARA Community Facebook, Instagram, TikTok and remember to tag us and use the hashtag #barahabit24
Week 5 January 30, 2024: “The Plank”
Your task: Do the plank for every day for 1 week! Starting this Tuesday.
How to enter: Post a picture or video of yourself on social media each day of this journey and share your challenge with us. Use the hashtag #barahabit24 and tell us if it was hard or not.
Doing the plank is both a physical and mental test. If you practice doing the plank every day, you’ll see results in a short matter of time! In addition, this exercise is very good for core muscles. Depending on your fitness level, you should adjust the plank exercise accordingly.
Beginner level? Start with the plank on your knees. When you manage to stand like this for a minute, move on to standing on your toes.
Experienced? Try putting an exercise mat/yoga mat under your hands and/or something else that creates an imbalance. This will make the exercise extra challenging.
The goal? Increase your starting point from day 1 to the last day of the week. For example: If you manage to do the plank for 1 minute the first day, the goal is to manage 2 minutes at the end of the week.
Tip:
Upload a photo/video of yourself on social media and tell us how it was to do the plank for one week. Was it hard? Easy-peasy? Remember to use the hashtags #barahabit24 and #theplank. Maybe you’ll inspire your followers to do the plank too?
“30 a Day” Unlock Your Active Lifestyle: Join the #30aday Challenge!"
Your task: Be active every day for at least 30 minutes. The activity is up to you!
How to enter: Post a picture or video of yourself on social media each day of this journey and share your challenge with us. Share what activity you decided to do and why. Use the hashtag #barahabit24 and tell us if it was hard or not.
To kickstart your active goals for 2024, we want to challenge you to be active every day for a week! Run, go for a walk, do yoga, strength training, vacuum, dance, lift weights, do CrossFit, kickboxing ... the choice is yours! This is also a perfect time to try something new. Being active can be so much, and you don’t have to push yourself to the limit every time to take advantage of an active lifestyle.
Upload a photo or video of yourself on social media and tell us what you did to stay active this week. Use #barahabit24 as a hashtag and #30aday. Maybe you’ll inspire your followers to be active too?
Week 7 : "Stairs only"
Your task: This week, elevators or escalators are not allowed. Your task is to walk, jog or run up all the stairs you come across in your everyday life.
How to enter: Post a picture or video of yourself on social media each day of this journey and share your challenge with us. Share what activity you decided to do and why. Use the hashtag #barahabit24 and tell us if it was hard or not.
Choosing stairs over an elevator, or escalator, may sound like a simple and doable task, but when you are in a hurry and may have to go far, it can still be challenging. This exercise should remind you that it’s the small things in life that together can make the big differences. Choosing an active lifestyle often starts in the small - and this week it starts with the first step!
If you have no stairs nearby, you can choose to use a stair machine (many gyms have these), or go upstairs at home for 5 min. a day.
Upload a photo or video of yourself on social media as you climb stairs using the hashtags #barahabit24 and #stairsonly. Maybe you’ll inspire your followers to go up the stairs too!
Stretch & mobility exercises - Week 8
Your task: Do mobility exercises this week!
How to enter: Post a picture or video of yourself on social media each day of this journey and share your challenge with us. Share what activity you decided to do and why. Use the hashtag #barahabit24 and tell us if it was hard or not.
Struggling to touch your toes? You're not alone. Many of us spend hours seated at work, leading to mobility issues. But fear not, we've got the solution! With just 5 minutes of daily stretching, you'll see significant improvements and feel the difference.
Whether you prefer targeting specific exercises or opting for a comprehensive full-body program, the choice is yours!
Try this simple stretch: Stand tall with your back straight. Take slow, deep breaths as you slowly bend forward, reaching for the ground with your hands while keeping your legs straight.
Pro Tip:
Choose a mobility program tailored to your flexibility level. Whether you're already flexible or starting from scratch, there's a program for you.
Upload a photo/video of yourself on social media and tell us about what it was like to do mobility exercises. Was it painful? Relaxing? Remember to use the hashtags #barahabit24 and #stretch. Maybe you’ll inspire your followers too?
Dynamic Desk Breaks - Week 9
Your task: Take dynamic breaks from your desk routine each day this week!
How to enter: Share a picture or video of your dynamic desk breaks on social media each day during this challenge. Discuss the specific exercises you incorporated and why. Use the hashtag #BaraHabit24 and let us know if it was refreshing or a bit challenging.
Escape the sedentary trap with Dynamic Desk Breaks! No need for special equipment – just a commitment to move and shake off that desk fatigue. Incorporate simple stretches, seated leg lifts, and shoulder rolls to keep your body active and your mind refreshed throughout the workday.
Pro Tip:
Tailor your dynamic desk breaks to your comfort level. Whether you're working from home or in an office, there's always room for movement.
Here's some inspiration for dynamic desk breaks:
Share your dynamic desk breaks on social media using the #BaraHabit24 and #MoveAtWork hashtags. Did it reenergize your workday or add a spark to your routine? Encourage your colleagues to join in for a more active office environment!
Repeat Your Favorite Week - Week 10
Your task: Repeat you favorite challenge from BARA Habit 2024. The challenges to choose from are Squat Week, 10 000 Steps, Push-up Week, The Plank, 30 A Day, Stairs Only, Stretch & Mobility or Dynamic Desk Breaks. Read details above.
How to enter: Share a picture or video of you doing this weeks challenge on social media each day during this challenge. Discuss the specific exercises you incorporated and why. Use the hashtag #BaraHabit24 and let us know if why you liked this challenge!
Share here
