Free Shipping From €100 EUR
0
Customer service
About us
Social links
Newsletter
Join BARA for special offers, information, inspiration, invitations and much more. Join us today!
By signing up to the BARA newsletter you agree to our Terms & Conditions and that you have read our Privacy Policy.
Current country:
Europe (EUR)
© 2024, BARA Sportswear
TOP 10 YOGA POSES FOR WOMEN
Posted 08 Dec 2021
Although it is considered, historically, that the yoga postures were made to exercise the men, nowadays are the women who dominate them and have been able to take more advantage of them.
In general, the various postures of yoga have an end, which is to achieve physical, mental and emotional balance. Yoga globalizes its benefits: an act of balance also involves caring for oneself. In that sense, due to the current pace of life, there are yoga postures that allow women to do so, according to yogajournal.com:
1. Posture Shoulder stand
Stimulates metabolism (thyroid and parathyroid glands). It puts pressure on 11 organs.
2. Posture of the Archer
It is an excellent exercise for women because it stretches the front muscles and opens the hips, Strengthens belly, hip and abdomen.
3. Posture of the camel
In addition to helping to combat anxiety in women, this yoga posture allows them to reduce menstrual discomfort because it makes an adjustment in their reproductive organs.
4. Cat stance
Focused on the uterus, this asana provides a gentle massage to the spine and organs of the belly. In addition to relaxing, stretches the torso and spine.
5. Posture of the lizard
It helps to relieve the symptoms of menopause, headache and insomnia. It also favors good digestion and works the upper back, so it is also good for osteoporosis.
6. Posture of the cow
Focused on the uterus and special to reduce stress, this asana is ideal for women because it favors the strengthening of the belly and reproductive organs.
7. Bridge posture
It helps to relieve the symptoms of menopause and menstruation, Works column, hip, belly, chest and neck. It improves digestion and revitalizes tired legs.
8. Posture of the dolphin
It is therapeutic for circulation problems and prevents the appearance of cellulite and varicose veins. Relieves menstrual discomfort when done with head supported and improves digestion by working the belly, hip and back.
9. Firefly stance.
It improves the sense of balance, tones the belly and abdomen, and strengthens the uterus, arms and wrists.
10. Full boat posture.
Ideal for a better figure, this yoga posture strengthens the abdomen, hip flexors and spine. It is also beneficial for problems of high blood pressure, discomfort of menstruation and headache.
It is important to mention that these yoga postures must be done step by step to prevent injuries and obtain better results: balance in all aspects of life.
___________________
FEATURED
Share here
JOIN THE #BARAHABIT24 CHALLENGE
New year, new you? Join the challenge: #barahabit24 – new challenge every Week for 10 weeks and weekly winners! We repeat the success from last ye...
Dec 31, 2023
#barahabit22,bara sportswear,challenge
JOIN THE #BARAHABIT23 CHALLENGE
New year, new you? Join the challenge: #barahabit23 – new challenge every Monday for 10 weeks and weekly winners! We repeat the success from last y...
Jan 02, 2023
shop the look,ullundertøy,wool base layers
WHY USE WOOL BASE LAYERS? EVERYTHING YOU NEED TO KNOW ABOUT WOOL BASE LAYERS AND EXERCISING
Exercising in wool? Sure! Wool base layers are godsent for those of you who are year-round outdoor exercise fanatics. Because wool has wonderful pr...
Sep 06, 2022
running skirts,shop,shop the look,trend alert
TREND ALERT: RUNNING SKIRTS
Can you go for a run in a skirt and how do you style it? Here’s everything you need to know about running skirts – skorts. Finding the ideal piece ...
Jul 06, 2022
YOUR CART IS EMPTY
Customers frequently pair it with this
Bag
Total:
CHECKOUT →
