What to wear with high waisted jeans? 3 ways to style your jeans
The high waisted skinny jeans aren’t dead. And here’s how to style your new pair of denim jeans. Gen Z is not always accurate. While this generatio...
May 24, 2022
Healthy spiced carrot & lentil soup
A flavorful, spicy blend that's high in iron and low in fat. It may be cooked in a slow cooker or in less than half an hour. Prep.: 10 min.Cook: 15...
Apr 26, 2022
Why invest in high-quality hiking pants?
There are many hiking pants out there, but which hiking pants should you choose? And why choose to invest in proper hiking pants? Here's everything...
Apr 20, 2022
9 Interesting Facts About Coffee You Didn't Know
Which country drinks the most coffee? And did you know that the world's most expensive coffee costs up to $600 per pound – and is made of cat poop?...
Mar 14, 2022
6 common mistakes that may hold you back from your workout results
Not seeing any workout results? Here are 6 common mistakes that may explain why you’re not getting your wanted results. You’ve tried a new diet. Yo...
Feb 24, 2022
Why you should start to drink lemon water
So simple, so tasty, so easy to make – lemon water has lots of benefits. Here are 3 reasons to start drinking lemon water today! When life gives yo...
Jan 26, 2022
6 Healthy Snack Ideas for 2022
Let’s say hello and welcome to a healthier 2022 with 6 awesome and tasty snack ideas. Snacking is when you eat things other than your main meals du...
Jan 04, 2022
JOIN THE #BARAHABIT22 CHALLENGE
New year, new you? Join the challenge: #barahabit22 – new challenge every Monday for 12 weeks and weekly winners! We repeat the success from last y...
Dec 29, 2021
2021 Sporty Girl Christmas Gift Ideas
Are you looking for Christmas present ideas? Gift ideas for her? A gift to a sporty friend? Then you’ve come to the right place! This is the BARA ...
Dec 08, 2021
What should you eat and drink after exercising?
What should you eat after an exercise? And how much should you drink after a good workout session? Here are our top tips for eating and drinking a...
Dec 08, 2021
5 tips for running in the dark
Winter is coming, and so is the darkness. Here are our five best tips for running in the dark, how to stay warm & visible with reflective cloth...
Dec 08, 2021
Fitness Fashion Trend Alert – Black Mesh Tights
Black leggings are essential to everyone's gym wardrobe, but we know about a tights that will up your game – and it's a whole lot meshier. This is ...
Dec 08, 2021
BARA Irina’s Healthy Banana Bread
Can healthy and tasty be used in the same sentence? Oh, yes it can! Here’s Irina’s jucy recipe for healthy banana bread. Irina, BARA’s very own ita...
Dec 08, 2021
Play Date!
Meet our ambassadors in @TeamStronger and learn more about their acrobatic, fun pictures. Maybe it isn't as hard as it looks like? Be inspired! Gr...
Dec 08, 2021
Best Home Exercise for Busy Moms
A recent study showed that mothers of young children tend to eat more and exercise less than women without children. Here are simple ways to exerci...
Dec 08, 2021
Simple Healthy Breakfast Ideas for Busy People
Do you skip breakfast in the mornings because you're busy? When you feel overwhelmed by your schedule, and you're constantly racing from one appoin...
Dec 08, 2021
11 Reasons to Run and The Benefits of Running
Have you never been a fan of running? We're about to change your mind. Put one foot in front of the other and start chasing these awesome benefits ...
Dec 08, 2021
Top 10 Yoga Poses for Women
Although it is considered, historically, that the yoga postures were made to exercise the men, nowadays are the women who dominate them and have be...
Dec 08, 2021
Why is sunscreen important? Here are 5 reasons why you should always wear SPF
Sunscreen, sun lotion and SPF. We've all heard about it. But why exactly should you wear it and when? Here are a few Q&As about SPF to get you ...
Jul 01, 2021
Why you need Hiking Pants on your next adventure – and what to look for
Womens hiking pants – are they worth it? And what to pack for a day's hike? Here are some Q&As about our newest Outdoor Collection. Is it bette...
Jun 09, 2021
10 questions with Henriette - BARAs Influencer Marketing Collaborator
Get to know Henriette, BARA's Influencer Marketing Collaborator. Please introduce yourself: Who are you and what should we know about you? My name ...
May 25, 2021
Animal Print Tights Collection: Wild – Inspired by Nature
Let’s get wild over this new collection of animal print tights and matching sports bras with animal print. Nature is inspiring, and when we made Th...
May 07, 2021
5 easy & fun exercises you can do at the playground
Let’s get playful outside! Here are 5 exercises you can do at the playground.
Apr 27, 2021
10 Inspirational Workout Quotes
Here are the best inspirational workout quotes to get you going!
Apr 16, 2021
5 Tips to Boost Your Exercise Motivation
Are you struggling to keep your exercise motivation up? Well, you're not alone.
Apr 09, 2021
Want to push yourself with a challenge? Come join the 10 pushups for 30 days BARA Challenge!
Are you ready for a challenge?
Mar 26, 2021
5 Running Tips For Beginners
Want to start running? Here’s 5 tips to get you going!
Mar 22, 2021
Post-Workout Recipe: How to Make Healthy Protein Pancakes
Did anyone say healthy breakfast or a super yummy post-workout meal? Here’s how to make some protein pancakes – an easy to follow recipe.
Mar 12, 2021
How to Dress For Running in Cold Weather – Norwegian Style
At BARA, we're Norweigans so we know a thing or 2 about cold weather! Here’s everything you need to know about running outdoors in cold weather, an...
Mar 10, 2021
What To Look For in Yoga Tights and How To Choose The Best
Here’s a guide to help you find the perfect yoga tights!
Mar 02, 2021
Best Dumbbell Exercises You Can Do From Home – PT Approved
Having trouble staying motivated for working out from home? Here are 6 dumbbell exercises to kickstart your best working out from home routine.
Feb 22, 2021
How to spot a fake BARA Sportswear account on Instagram
Want to find out whether that BARA Sportswear message on Instagram was real, or whether it was a fake account? Find out everything you need to know...
Feb 15, 2021
Find Your Perfect Sports Bra Size
What size should you get in a sports bra? This blog post will help you find the perfect one! Sports Bra sizing differs so much from brand to brand,...
Feb 04, 2021
Your Best Guide to Different Tights Lengths
Capri Tights, 7/8 Tights and full-length tights – what’s the difference and what’s the longest or shortest tights? You asked – we listen! Here is a...
Jan 25, 2021
Your Guide to The Best Women’s Compression Leggings
What are compression leggings and why should you invest in them? This is your guide to the best compression leggings for women and what to look for...
Jan 15, 2021
Best Resistance Band Exercises: Free Home Program (PT approved)
Enjoy this free PT approved workout routine with the best resistance band exercises you can do from the comfort of your home! No gym or other equip...
Jan 08, 2021
The #barahabit21 Challenge
New year, new you? Join the The #barahabit21 Challenge – new challenge every Monday for 4 weeks and weekly winners! We have created The #barahabit2...
Jan 07, 2021
How to Wash Your Leggings? Here Are 5 Easy Steps To Take Care Of Your Tights
Follow these 5 easy steps to take care of your yoga pants or sportswear leggings and tights, helping them last workout after workout! Read on for m...
Dec 23, 2020
Size Matters! Why We Sell Workout Leggings in Size XS to XXXL
Looking for the perfect fitting plus-size leggings, extra tall tights, short, curvy or petite workout leggings? Here's our guide to finding the bes...
Dec 17, 2020
The Best Leggings With Pockets 2021
Where can I buy leggings with pockets? Right here! And we have several types to choose from too! Picture this: You’re at the gym and are really mot...
Dec 08, 2020
Our Guide To Buying The Best Women's Workout Tights/Leggings
It can be hard to know where to start when buying new workout tights. Hence, we created this guide to help you in buying the best women’s tights/le...
Nov 25, 2020
Why Start Running? 10 Reasons to Start Running
Have you never been a fan of running? We're about to change your mind! Put one foot in front of the other and start chasing these 10 awesome benefi...
Nov 23, 2020
Helene Drage’s Top 5 BARA Favourites!
Certified personal trainer, dietitian and mother of dogs – this is Helene Drage and her 5 BARA Sportswear favourites of all time! Shop her favourit...
Nov 18, 2020
The Best Yoga Poses For Energy To Get Out of a Tired Slump
Do you feel tired and need an energy boost to get you through the rest of your day? Feel refreshed & recharged by practiing these yoga poses th...
Sep 24, 2018
How to Get the Best Out of Your Workouts
No matter your fitness goals, whether you're a beginner or fitness fanatic, these workout tips will help you get the most of your workouts. Read on...
Apr 04, 2018
Healthy Fitness Protein Waffles by Adele
Waffles several times a week? When they're healthy fitness protein waffles that are tasty, super healthy & super easy, why not?! This recipe by...
Jan 15, 2018
7 Awesome Booty Shaping Exercises
There is a way to get the awesome booty you've always dreamed of. Here are 7 marvelous butt lifting exercises to enable you to achieve your dream p...
Dec 30, 2017
Toasted Pumpkin Caramel - A Halloween Snack for Active Women
Halloween has been known for its popularly unhealthy holiday. This doesn't have to be so! Here is a recipe for toasted pumpkin caramel that's combi...
Oct 29, 2017
